Postnatal mums and babies practicing pilates lying down with their knees bent in the air

Postnatal Pilates: Strength and Tone

with Rikke Larson

Tuesdays 10.00 am 11.30 am

Pre-book £68.00 (£44.00 concessions), 8-week course

The Yoga Rooms Chorlton

483a Barlow Moor Road
First Floor

M21 8AG

This can be bought as a gift.

Price options

Concessions apply if you're in full time education, or not employed.

This is a moderate class suitable for
  • All Levels

This class focuses on abdominal and pelvic floor strength, tone and stability – getting you back on form in a safe, supportive environment. 

Pilates also addresses other postnatal specific issues such as back pain and fatigue. Your baby is welcome to join us in the studio while you practice. This class is suitable for novices and intermediate students alike.

These classes are taught as 8-week blocks which can be taken within a 10 week period. (You can start as soon as baby is 6 weeks old or 12 weeks if you have had a caesarean section). Please complete this registration form before attending your first class.

Please note our studio cancellation policy.


The Yoga Rooms

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