Postnatal mums and babies exercising lying down with their knees bent in the air

Fit Mummy: Strength and Tone

with Charlie Taylor

Fridays 1.30 pm 2.30 pm

Pre-book £64.00 (£44.00 concessions), 8-week course

The Yoga Rooms Chorlton

483a Barlow Moor Road
First Floor

M21 8AG
Final class before Christmas is on 19th December. First class in the NY will be on 11th January.

This can be bought as a gift.

Price options

Concessions apply if you're in full time education, or not employed.

This is a moderate class suitable for
  • All Levels

This is a gentle exercise class to assist your return to a fit and healthier you in the fourth trimester. The class focuses on building whole body strength and toning muscles, as well as rehab of the abdomen and pelvic floor– getting you back on form in a safe, supportive environment.

Your baby is welcome to join us in the studio while you practice. This class is suitable for novices to exercise and intermediate students alike.

These classes are taught as 8-week blocks which can be taken within a 10 week period. (You can start as soon as baby is 6 weeks old or 12 weeks if you have had a caesarean section).

Please complete this registration form before attending your first class.

Please note our studio cancellation policy.


The Yoga Rooms

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