Yoga teacher Janine is adjusting a student's hip position in chair pose

Dynamic Energising Yoga

with Janine Kelly

Wednesdays 12.15 pm 1.30 pm

Drop-in £8.50 (£5.50 concessions)

The Yoga Rooms Chorlton

483a Barlow Moor Road
First Floor
Chorlton

M21 8AG
Last class before Christmas runs on 12 December. Class re-starts on 9th January 2019.
This is a moderate class suitable for
  • Beginners Plus (Level 1)
  • Intermediate (Level 2)

This class is suitable for people with 3 months plus yoga experience

In this class, Janine will teach both flowing and static poses.

You will explore different variations of alignment and the energetic value of posture and breath work. The class includes various functional and somatic movement techniques to make the class fun and playful.

Regular attendance will enable you to build strength and flexibility, whilst learning to be more embodied and less stressed. If you wish to stay and attend the ‘Relax’ class after this class, you may do so for just £1.50.

Contact

Janine Kelly

07841 031 836

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