Dynamic Energising Yoga
with Janine Kelly
Wednesdays 12.15 pm 1.30 pm
Drop-in £8.50 (£5.50 concessions)
483a Barlow Moor Road
- All Levels
This class is suitable for people with 3 months plus yoga experience
In this class, Janine will teach both flowing and static poses.
You will explore different variations of alignment and the energetic value of posture and breath work. The class includes various functional and somatic movement techniques to make the class fun and playful.
Regular attendance will enable you to build strength and flexibility, whilst learning to be more embodied and less stressed. If you wish to stay and attend the ‘Relax’ class after this class, you may do so for just £1.50.
07841 031 836