with Laura Booth
Wednesdays 6.15 pm 7.30 pm
Drop-in £8.50 (£6.00 concessions)
483a Barlow Moor Road
This class is suitable for students with a good basic level of fitness.
- All Levels
This vinyasa flow class is designed to seamlessly blend several aspects of yoga and movement, creating strength, openness and a true sense of freedom in the practice. Laura’s sequencing is unique and creative, to challenge both body and mind whilst cultivating a powerful connection to the breath, and importantly, a sense of fun!
This class is perfect for you if you want to gain a deeper awareness of how to move your body in connection with your breath. Each session will end with a generous amount of relaxation and integration time for you to soak in your practice and take time to be still. It is a mixed level class, beginners with a good level of basic fitness are welcome as modifications are offered.
07841 031 836