with Fiona Finsbury
Wednesdays 6.15 pm 7.30 pm
Drop-in £8.50 (£6.00 concessions)
483a Barlow Moor Road
This class is suitable for students with 3 months plus yoga experience.
- Beginners Plus (Level 1)
- Intermediate (Level 2)
- Advanced (Level 3)
Rocket Yoga is a vigorous vinyasa flow, designed to help you find your inner strength. The sequence is a mixture of classic ashtanga poses from the primary and second series, with an emphasis on arm balances and inversions. It’s a great way to improve your fitness and flexibility, whilst also cultivating a powerful connection to the breath to help you de-stress and de-clutter your mind. In a Rocket Yoga class you are guaranteed to sweat and work hard!
This class is perfect for you if you want to deepen your physical practice and master the more complicated yoga postures. It is aimed at intermediate and advanced practitioners, but beginners with a good level of basic fitness are welcome as modifications are offered.
07841 031 836