Yoga students practice a YIn butterfly pose

Online Slow Flow & Yin

with Laura Booth

Mondays 7.00 pm 8.00 pm

Class £7.00 (£4.90 concessions)

Unless otherwise stated, the next class takes place on Monday 21st September 2020

This is a moderate class suitable for
  • All Levels

This is a gentle, mindful and restorative class that combines slow vinyasa flow with elements of yin yoga.

You can expect simple, meditative movement and sequencing that leads into floor-based, supported postures to ease you into deep relaxation and help regulate your nervous system.

This class is an opportunity to led by your body’s inner guidance as a way to connect more deeply with yourself and develop your felt-sense through awareness.

Contact

The Yoga Rooms

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