Yoga students are practising cobblers pose.

Level 1 Ashtanga Yoga Course

with Rachel Cruickshank

Sundays 6.45 pm 8.15 pm

Pre-book £72.00 (£48.00 concessions), 8-week course

This course starts on 24th May 2020.

Apologies but Zoom is having issues and so we need to postpone the start date of this course until 24th May. We will be in touch by email to provide you with more details. Sorry again!

This is a moderate class suitable for
  • Beginners Plus (Level 1)
  • Intermediate (Level 2)
  • Advanced (Level 3)

This course is suitable for students who have attended the Absolute Beginners Ashtanga course at least once or have a regular ashtanga practice.

Ashtanga Vinyasa Yoga is different from many other yoga classes in that the order of postures is always the same. You will learn the sun salutations before moving on to standing postures, seated postures and the finishing sequence. Each class finishes with a relaxation. Students will learn to how to use mindful breathing throughout to stay calm and focused during the practice.

This course is perfect for you if you want a physically challenging practice and already have some experience of Ashtanga yoga. It is also suitable for students who have at least 3 months experience of Vinyasa, Jivamukti or Rocket yoga. By the end of the course you will have developed more strength and flexibility. More challenging options and easier variations are given for each pose allowing you to experience the practice in a safe way. If you have any injuries or illness, please let us know before starting the course.

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Paying the full price helps offset the cost for those who need to pay a little less, we have a REDUCED code for anyone who can’t afford to pay the full price.

You can use this code as many times as you want, however we kindly ask that you ONLY use these codes if you genuinely can’t afford to pay the full price so that we can keep paying all of our bills too!

To pay our concession price, please click the link to the full price, scroll down and click on Redeem coupon where you put REDUCED as a code before you check out.

Please note our studio cancellation policy.

Contact

The Yoga Rooms

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