with Alexis Davis
Saturdays 10.00 am 11.00 am
Drop-in £7.00 (£4.90 concessions)
The Bowling Green
Behind the Bowling Green Pub
Unless otherwise stated, the next class takes place on Saturday 18th July 2020
- All Levels
From 11th July, weather permitting, this drop-in class will be held at Chorlton Bowling Green. In line with current Government Regulations only 5 students are allowed to attend in person. If you wish to attend in person, please book on using the OUTDOOR booking option. You will need to bring your own mat with you, no equipment is provided at this class. If you can’t make it in person, or all the spots are taken, then we will still be live steaming these classes via Zoom so you can join in from the comfort of your home!
If it’s been raining for a couple of days prior to the class, including on the day, the class will not go ahead outdoors. Instead it will be live streamed through Zoom for all attendees. You will be notified by Friday at 5pm whether the class is happening in person, or whether it will only go ahead on Zoom that weekend.
About Pilates Flow
This class has a very holistic approach and works on re-balancing the mind and body as a whole. Combining a mixture of strength and flexibility training and using a flow approach allowing for improvements in coordination, precision of movement and deep abdominal work.
Time is also given to functional movements to improve total body movement patterns to help reduce reoccurrence of injuries. These classes bring a sense of self care and inner peace, whilst heightening body awareness and body confidence.
Paying the full price helps offset the cost for those who need to pay a little less, we have a REDUCED code for anyone who can’t afford to pay the full price and a FRIEND code if you can’t afford to pay at all.
You can use these as many times as you want, however we kindly ask that you ONLY use these codes if you genuinely can’t afford to pay the full price so that we can keep paying all of our bills too!
To pay our concession price or claim a free class, please book onto the date you wish to attend your chosen class, then when you scroll down, please click on Redeem coupon where you put REDUCED or FRIEND as a code before you check out.