with Alexis Davis
Saturdays 10.00 am 11.00 am
Drop-in £8.00 (£5.50 concessions)
483a Barlow Moor Road
- All Levels
This class has a very holistic approach and works on rebalancing the mind and body as a whole. Combining a mixture of strength and flexibility training and using a flow approach allowing for improvements in coordination, precision of movement and deep abdominal work.
Time is also given to functional movements to improve total body movement patterns to help reduce reoccurrence of injuries. These classes bring a sense of self care and inner peace, whilst heightening body awareness and body confidence.