Pilates Flow

with Alexis Davis

Saturdays 10.00 am 11.00 am

Drop-in £8.00 (£5.50 concessions)

The Yoga Rooms Chorlton

483a Barlow Moor Road
First Floor
Chorlton

M21 8AG
This class starts on Saturday 11th January.
This is a moderate class suitable for
  • All Levels

This class has a very holistic approach and works on rebalancing the mind and body as a whole. Combining a mixture of strength and flexibility training and using a flow approach allowing for improvements in coordination, precision of movement and deep abdominal work.

Time is also given to functional movements to improve total body movement patterns to help reduce reoccurrence of injuries. These classes bring a sense of self care and inner peace, whilst heightening body awareness and body confidence.

Contact

The Yoga Rooms

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