A student practices building core strength in a Pilates posture.

Online Pilates: Technique Focus Course

with Alexis Davis

Saturdays 10.00 am 11.00 am

Course £32.00 (£24.00 concessions), 4-week course

This is a moderate class suitable for
  • All Levels

The roll up is the most challenging Pilates exercise or at least the movement that people most struggle to practice correctly, without risk of injury. The roll up is a real challenge for the abdominal muscles and is known as one of the Pilates flat abs exercises. It is said that one Pilates roll up is equal to six regular sit-ups and is much better than crunches for creating a flat stomach.

This 4 week technique focus course will focus on preparing the body to perform this movement and showing modifications before building up to the full movement at week 4.

The roll up works the deep spinal stabilising muscles such as the transverse abdominis and the multifidus but it is also great for spinal mobility and hip mobility. Once you can achieve the roll up you reduce the risk of overusing the neck muscles whilst performing Supine flexion work like abdominal crunches. You will improve the muscles in the deep abdomen significantly.

This course is a great place for someone with no Pilates experience to begin to gain the benefits of this therapeutic practice but is equally useful to anyone who already practices but wants to take their practice to the next level.

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Paying the full price helps offset the cost for those who need to pay a little less, we have a REDUCED-PILATES code for anyone who can’t afford to pay the full price and a FRIEND code if you can’t afford to pay at all.

You can use these as many times as you want, however we kindly ask that you ONLY use these codes if you genuinely can’t afford to pay the full price so that we can keep paying all of our bills too!

To pay our concession price or claim a free class, please book onto the date you wish to attend your chosen class, then when you scroll down, please click on Redeem coupon where you put REDUCED-PILATES or FRIEND as a code before you check out.

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