Qigong for healing and wellbeing
with Àgata Alcañiz
Mondays 4.45 pm 5.45 pm
Drop-in £7.00 (£5.00 concessions)
483a Barlow Moor Road
- All Levels
The Qigong practiced in these sessions is suitable for anyone, even those who need to practice seated. Qigong is a movement meditative practice that helps people to connect with their breathing and the here and now. Once we relax our mind, our whole body, including our muscles and emotions, can loosen up. Qigong is very grounding and relaxing so, after practicing, we feel a sense of wellbeing and balance.
Based on Traditional Chinese Medicine, the practice makes our energy nicely flow through out the different meridians in our body, getting rid of any stagnation, tension or pain along the way. This help us to keep healthy and allow us to heal.
The Qigong in these sessions cover a range of styles, from the most ancient to most contemporary forms. We cover the Five Element Qigong at the start of each season and work its associated organs, meridians and emotions. This help our bodies to be in balance with the different qualities in the year. We also practice the ancient Eight Silk Brocades, the Five Animals, the healing sounds of Qigong, and the more contemporary Shibashi forms.
Come along! Attendants just need to wear comfortable clothes and anti-slip socks.
If you have further inquiries or want to discuss health issues before attending, please do not hesitate to contact me beforehand.
07854 960 773