with Julie Emerson
Mondays 10.15 am 11.30 am
Drop-in £3.00 (£1.50 concessions)
483a Barlow Moor Road
- All Levels
Little Stars classes are for two to five year olds, together with a parent/carer. Fun classes give opportunities for children to play and to learn to relax promoting resilience, positive self-image and self-esteem along the way. Children are also encouraged to enjoy being still and quiet.
Each week we will follow the Relax Kids 7 steps to relaxation. We will move and play, stretch our bodies, take part in gentle massage, practice breathing exercises, say positive things about ourselves and others and be calm and relaxed whilst listening to a story visualisation.
Classes have a theme and/or story as the focus of the session with an associated mindful craft activity.
There is also time at the end of the class for grown ups to chat and enjoy and a tea/coffee.
Come along for some quality time with your child and learn some self regulation and relaxation strategies that you can both use at home. Drop in, no need to book.
Half price classes for September and October.
£3 for 1 adult and 1 child
£1.50 for 1st subsequent child
£5 for 1 adult, 3+ children
Additional adults £1