Hatha Flow Yoga
with Lauren Dean
Mondays 7.30 pm 9.00 pm
Drop-in £7.00 (£5.50 concessions)
Greenfield Church Hall
- All Levels
Suitable for all levels including complete beginners.
Classes begin with a little meditation to help to really arrive at your yoga practise, followed by breath and movement awareness. We will then move through flowing sequences and standing postures, exploring alignment and breathing before returning to the floor to relax into some more restorative postures.
The class will end with a relaxation practise, allowing you to leave the class with the body feeling refreshed and the mind calmer.