Yoga, Movement and Meditation
with Steven Chan
Mondays 12.00 pm 1.15 pm
Drop-in £7.00 (£6.00 concessions)
483a Barlow Moor Road
- All Levels
This drop-in class is an opportunity to connect deeply with the body, breath and mind. Moving away from the intellect and instinct to dive deeper into bodily intuition and sensation.
We will journey through floor work and standing asanas (and even move off the mat) to freely explore potential and possibility, moving towards an inner sense of calm and grounding. Expect a multidisciplinary approach of hatha yoga, somatics, natural movement and closing the session with meditation.