Sunday Family Yoga
with Sarah Henson
Sundays 2.00 pm 3.30 pm
Pre-book £7.00 (£3.00 concessions)
483a Barlow Moor Road
- Beginners (Level 0)
A monthly class to introduce your little one to the ancient practice of yoga through stories, music and play.
Enjoy spending time in each other’s company, learn together and bond.
We will explore yoga poses by going on an exciting journey and encourage teamwork through partner exercises. Activities will challenge and energise all ages and we will conclude with guided relaxation. There will also be an opportunity for a creative mindfulness activity, related to the theme of the class.
*17th November: We’re Going on a Bear Hunt *
Let’s embrace all things winter as we go on an exciting bear hunt. You may have read the classic story but our adventure will take us beyond the book as we explore movement, play and songs.
Enliven your senses and express creativity as you spend time with your loved ones.
At the end of the class we will devote some time to a mindfulness craft activity.
Parent / guardian and first child attend for £7, subsequent parent or siblings pay £3.
All profits from this class go to Manchester Women’s Aid.
The Yoga Rooms
- Monday Mornings
- 10.15 am
- 11.30 am
- Dance First Steps for Children
- Saturday Afternoons
- 2.00 pm
- 3.30 pm
- Family Yoga
- This class is on monthly on the 1st Saturday of each month: 1st February, 7th March, 4th April, 2nd May, 6th June, 4th July, 5th September, 3rd October, 7th November, 5th December.