Sunday Family Yoga
with Sarah Henson
Sundays 2.00 pm 3.30 pm
Pre-book £7.00 (£3.00 concessions)
483a Barlow Moor Road
- Beginners (Level 0)
A monthly class to introduce your little one to the ancient practice of yoga through stories, music and play.
Enjoy spending time in each other’s company, learn together and bond.
We will explore yoga poses by going on an exciting journey and encourage teamwork through partner exercises. Activities will challenge and energise all ages and we will conclude with guided relaxation. There will also be an opportunity for a creative mindfulness activity, related to the theme of the class.
19th May – You be You!
When Adri sets out to explore the ocean, he has no idea how colorful the world is. He quickly discovers that there are all kinds of fish in the deep blue sea-big and tiny, smooth and spiny, colorful and plain, different and the same. Join us as we travel the ever changing currents of the ocean and see if you can find your favourite rockfish among the waves!
At the end of each class we will devote some time to a mindfulness activity. This month you will have the opportunity to make your own fish. All materials will be provided.
Parent / guardian and first child attend for £7, subsequent parent or siblings pay £3.
All profits from this class go to Manchester Women’s Aid.