Sunday Family Yoga
with Sarah Henson
Sundays 2.00 pm 3.30 pm
Pre-book £7.00 (£3.00 concessions)
483a Barlow Moor Road
- Beginners (Level 0)
A monthly class to introduce your little one to the ancient practice of yoga through stories, music and play.
Enjoy spending time in each other’s company, learn together and bond.
We will explore yoga poses by going on an exciting journey and encourage teamwork through partner exercises. Activities will challenge and energise all ages and we will conclude with guided relaxation. There will also be an opportunity for a creative mindfulness activity, related to the theme of the class.
20th January – We’re going on a bear hunt!
It’s January! Let’s embrace all things winter as we go on an exciting bear hunt. You may have read the classic story but our adventure will take us beyond the book as we explore movement, play and songs. Enliven your senses and express creativity as you spend time with your loved ones.
At the end of each class we will devote some time to a mindfulness activity. This month we will create binoculars to help continue our explorations. All materials will be provided.
Parent / guardian and first child attend for £7, subsequent parent or siblings pay £3.
All profits from this class go to Manchester Women’s Aid.
The Yoga Rooms
- Monday Mornings
- 10.15 am
- 11.30 am
- Dance First Steps for Children
- There is no class on Monday 14th and 21st January.
- Saturday Afternoons
- 2.00 pm
- 3.30 pm
- Family Yoga
- This class is on monthly on the following dates: 2nd February, 6th April, 4th May, 1st June, 6th July, 3rd August, 7th September, 5th October, 2nd November, 7th December.