Introduction to Yoga
with Sophie-Rae Martyn
Saturdays 1.00 pm 2.00 pm
Pre-book £8.00 (£5.50 concessions)
483a Barlow Moor Road
- Beginners (Level 0)
- Beginners Plus (Level 1)
This bi-monhtly class is perfect for you if you are new to yoga and you’re not sure which class you’d like to attend. Our expert teachers will show you around the studio and explain about the kit and props we use.
The teacher will give a short talk at the beginning of the class giving you more information about what yoga is and the benefits of practicing yoga. You will then be taught a very simple warm up sequence. The teacher will demonstrate yoga poses and talk you through variations of the postures.
There will be a mixture of holding static postures to build strength and moving through some simple flowing sequences to improve your co-ordination. The class will finish with a relaxation. The teacher will be able to answer any of your questions at the end. They will explain how each of the classes we run is different so that you can try out different class styles and teachers to find the one that perfectly matches your ability and needs.