Yoga students practice a side stretch

Intermediate Vinyasa Yoga Course

with Sarah Henson

Tuesdays 7.30 pm 9.00 pm

Pre-book £56.00 (£44.80 concessions), 8-week course

Next course starts on 12th May 2020
This is a moderate class suitable for
  • Beginners Plus (Level 1)
  • Intermediate (Level 2)

This 8 week Vinyasa course provides you with the opportunity to develop your yoga practice in a mindful and accessible way.

You will practice dynamic postures taught in a steady flow of increasing intensity, with moments of stillness, and a strong focus on the breathe to help guide you through your practice.

Each week Sarah will gradually progress the sequences, taking time at points to break down postures.

To pay our concession price, please click the link to the full price, scroll down and click on Redeem coupon where you put REDUCED as a code before you check out.

Every practice will end with a deep relaxation to help find peace and calm in body and mind.

Contact

The Yoga Rooms

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