yoga students practicing tree pose

Complete Beginners Vinyasa Yoga Course

with Sarah Henson

Tuesdays 7.30 pm 9.00 pm

Pre-book £56.00 (£44.00 concessions), 8-week course

Flixton Girls School, Urmston

Flixton Girls School
Flixton Road
Urmston

M41 5DR
This course starts on 8th January 2019

This can be bought as a gift.

Price options

Concessions apply if you're in full time education, or not employed.

This is a moderate class suitable for
  • Beginners (Level 0)
  • Beginners Plus (Level 1)

This 8 week course will provide students with a strong a foundation upon which to build a regular yoga practice. You will learn in a supportive environment at a comfortable pace.

Sarah will introduce students to the basic postures, safe alignment, breathing practices, and relaxation techniques. These elements will gradually be combined and built into flowing sequences to improve strength, develop flexibility and bring calm to the mind.

Contact

The Yoga Rooms

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