yoga students practicing a side stretch

Intermediate Vinyasa Yoga Course

with Sarah Henson

Tuesdays 7.30 pm 9.00 pm

Pre-book £56.00 (£44.00 concessions), 8-week course

Flixton Girls School, Urmston

Flixton Girls School
Flixton Road
Urmston

M41 5DR
Next course starts 14th January.

This can be bought as a gift.

Price options

Concessions apply if you're in full time education, or not employed.

This is a moderate class suitable for
  • Beginners Plus (Level 1)
  • Intermediate (Level 2)

This 8 week Vinyasa course provides you with the opportunity to develop your yoga practice in a mindful and accessible way.

You will practice dynamic postures taught in a steady flow of increasing intensity, with moments of stillness, and a strong focus on the breathe to help guide you through your practice.

Each week Sarah will gradually progress the sequences, taking time at points to break down postures.

Every practice will end with a deep relaxation to help find peace and calm in body and mind.

Contact

The Yoga Rooms

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