Intermediate Vinyasa Yoga Course
with Sarah Henson
Tuesdays 7.30 pm 9.00 pm
Pre-book £56.00 (£44.00 concessions), 8-week course
Flixton Girls School
- Beginners Plus (Level 1)
- Intermediate (Level 2)
This 8 week Vinyasa course provides you with the opportunity to develop your yoga practice in a mindful and accessible way.
You will practice dynamic postures taught in a steady flow of increasing intensity, with moments of stillness, and a strong focus on the breathe to help guide you through your practice.
Each week Sarah will gradually progress the sequences, taking time at points to break down postures.
Every practice will end with a deep relaxation to help find peace and calm in body and mind.