Yoga students practicing a sun salute

Beginners Yoga

with Janine Kelly

Wednesdays 11.00 am 12.00 pm

Drop-in £8.00 (£5.50 concessions)

The Yoga Rooms Chorlton

483a Barlow Moor Road
First Floor
Chorlton

M21 8AG
Last class before Christmas runs on 12 December. Class re-starts on 9th January 2019.
This is a gentle class suitable for
  • Beginners (Level 0)

This class is suitable for complete beginners and students who want to refresh their knowledge of basic yoga postures and breathing

In this class, Janine will teach you basic yoga postures and breathing techniques. You will be taught how to hold a series of poses to improve your strength and learn the techniques of gently flowing through a sequence of postures to improve coordination. Janine includes various functional and somatic movement techniques to make the class fun and playful.

Regular attendance will enable you to build strength and flexibility, whilst learning to be more aware of your body and less stressed. You need to be able to get up and down off the floor unassisted to attend this class. Please let Janine know if you have any major health issues or injuries before attending.

Contact

Janine Kelly

07841 031 836

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