Yoga students practice boat pose.

Vinyasa Flow Yoga

with Laura Booth

Saturdays 11.15 am 12.15 pm

Drop-in £6.00 (£4.80 concessions)

This is a moderate class suitable for
  • Beginners Plus (Level 1)
  • Intermediate (Level 2)
  • Advanced (Level 3)

Vinyasa flow in its essence is a harmonious blend of movement with breath awareness. Each sequence is carefully constructed so as to marry traditional yoga asana and modern functional movement in both a fun and meditative way.

This 60 minute class features a generous amount of yin yoga and guided relaxation to open and close the practice either side of the flow.

Free movement is encouraged, inviting you to express yourself through natural rhythm.

This vinyasa flow class is designed to seamlessly blend several aspects of yoga and movement, creating strength, openness and a true sense of freedom in the practice. Laura’s sequencing is unique and creative, to challenge both body and mind whilst cultivating a powerful connection to the breath, and importantly, a sense of fun!

This is an intermediate class, however enthusiastic beginners are definitely welcome!

To pay our concession price, please click the link to the full price, scroll down and click on Redeem coupon where you put REDUCED as a code before you check out.

Contact

The Yoga Rooms

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