Vinyasa Flow Yoga
with Laura Booth
Saturdays 11.15 am 12.45 pm
Drop-in £9.00 (£6.00 concessions)
483a Barlow Moor Road
- Beginners Plus (Level 1)
- Intermediate (Level 2)
- Advanced (Level 3)
Vinyasa flow in its essence is a harmonious blend of movement with breath awareness. Each sequence is carefully constructed so as to marry traditional yoga asana and modern functional movement in both a fun and meditative way.
This 90 minute class features a generous amount of yin yoga and guided relaxation to open and close the practice either side of the flow.
Free movement is encouraged throughout as the practice is accompanied by music, inviting you to express yourself through natural rhythm.
This vinyasa flow class is designed to seamlessly blend several aspects of yoga and movement, creating strength, openness and a true sense of freedom in the practice. Laura’s sequencing is unique and creative, to challenge both body and mind whilst cultivating a powerful connection to the breath, and importantly, a sense of fun!
This is an intermediate class, however enthusiastic beginners are definitely welcome!