Vinyasa Flow Yoga
with Laura Booth
Saturdays 11.15 am 12.15 pm
Drop-in £6.00 (£4.80 concessions)
Unless otherwise stated, the next class takes place on Saturday 30th May 2020
- Beginners Plus (Level 1)
- Intermediate (Level 2)
- Advanced (Level 3)
Vinyasa flow in its essence is a harmonious blend of movement with breath awareness. Each sequence is carefully constructed so as to marry traditional yoga asana and modern functional movement in both a fun and meditative way.
This 60 minute class features a generous amount of yin yoga and guided relaxation to open and close the practice either side of the flow.
Free movement is encouraged, inviting you to express yourself through natural rhythm.
This vinyasa flow class is designed to seamlessly blend several aspects of yoga and movement, creating strength, openness and a true sense of freedom in the practice. Laura’s sequencing is unique and creative, to challenge both body and mind whilst cultivating a powerful connection to the breath, and importantly, a sense of fun!
This is an intermediate class, however enthusiastic beginners are definitely welcome!
Paying the full price helps offset the cost for those who need to pay a little less, we have a REDUCED code for anyone who can’t afford to pay the full price and a FRIEND code if you can’t afford to pay at all.
You can use these as many times as you want, however we kindly ask that you ONLY use these codes if you genuinely can’t afford to pay the full price so that we can keep paying all of our bills too!
To pay our concession price or claim a free class, please book onto the date you wish to attend your chosen class, then when you scroll down, please click on Redeem coupon where you put REDUCED or FRIEND as a code before you check out.