with Mike McCabe
Saturdays 3.15 pm 4.15 pm
483a Barlow Moor Road
Pay what you like - all proceeds go to Manchester Women’s Aid
- All Levels
This is a guided class of abridged versions of the Primary series sequence of ashtanga vinyasa yoga which includes; the sun salutations, some standing postures, selected seated postures up to & after navasana (boat pose), backbends & selected postures from the finishing sequence, concluding with a relaxation. This class is perfect for those who are after a more dynamic & physically demanding challenge. More challenging options & easier modifications are given for each pose allowing you to experience the practice in a safe & controlled manner.