Mike Mccabe adjusts a Yoga student in down dog

Ashtanga Yoga

with Mike McCabe

Saturdays 3.15 pm 4.15 pm

Drop-in £

The Yoga Rooms Chorlton

483a Barlow Moor Road
First Floor
Chorlton

M21 8AG
This class is only on as part of our ‘10 years of Yoga’ weekend (27th/28th January)

Pay what you like - all proceeds go to Manchester Women’s Aid

This is a moderate class suitable for
  • All Levels

This is a guided class of abridged versions of the Primary series sequence of ashtanga vinyasa yoga which includes; the sun salutations, some standing postures, selected seated postures up to & after navasana (boat pose), backbends & selected postures from the finishing sequence, concluding with a relaxation. This class is perfect for those who are after a more dynamic & physically demanding challenge. More challenging options & easier modifications are given for each pose allowing you to experience the practice in a safe & controlled manner.

Contact

The Yoga Rooms