Children in a Yoga class

Family Yoga

with Sara Lucarelli

Saturdays 1.00 pm 2.30 pm

Pre-book £6.00 (£3.00 concessions)

The Yoga Rooms Chorlton

483a Barlow Moor Road
First Floor
Chorlton

M21 8AG
This class is on monthly on the following dates: 8th September, 6th October, 3rd November, 8th December.
Price options
This is a gentle class suitable for
  • Beginners (Level 0)

Our workshops are open to everyone – children, teens, mums, dads, grandparents and carers. You do not need to be super fit, just arrive with a willing spirit!

Yoga and mindfulness are great for children and families, as they offer a chance for imaginative discovery of self, collaboration with peers and family members, as well as non-competitive movement, dance, fun and laughter.

During the workshops you’ll enjoy:

  • Energetic and exciting yoga activities to challenge everyone
  • Partner work to encourage teamwork and bonding
  • Breathing practices to calm the mind and body
  • Rejuvenating relaxations and fun guided imagery
  • Mindfulness activities involving creative art and craft
  • The enjoyment of learning and spending time together
  • A feeling of calm and tranquillity, helping families to relax in each other’s company.

Each session ends with a creative session which promotes a sense of Mindfulness, being in the moment and expressing ourselves through themed art and craft.

You’ll all return home feeling rejuvenated; overflowing with love in your hearts, and a sparkle in your eyes!

Each session is based around a story:

8th September – How to Hide a Lion

Family Yoga in September involves a mission to hide a lion, following the gorgeous children’s book. Join Iris on a mission to squeeze and squash her furry new friend into a variety of sneaky spots, as Helen Stephens’ magical book comes to life through creative movement, somatics, storytelling and song.

First child attends for £6 subsequent siblings pay £3.

All profits from this class go to Manchester Women’s Aid.

Contact

The Yoga Rooms

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