Pilates
"In ten sessions you will feel the difference, in twenty you will see the difference, in thirty you will have a whole new body."
Joseph Pilates
Developed by Joseph Pilates in the 20th Century, Pilates is a complete
exercise method which works on strengthening your core set of stabilising
muscles of the abdomen, back and pelvis.
It goes much further than core strength however and provides a complete
body workout which lengthens, tones and strengthens muscles all over the
body. It leaves you feeling taller, toned, more aligned, relaxed and moving
with ease.