Keren Dawson
T: 07747 673892
keren.dawson@gmail.com
www.yogabugs.com
I have been studying yoga for many years now under the instruction of
Mike Nevitt, John Scott and Liz Lark among others. This has been mostly
of the ashtanga vinyasa form of yoga. After reaching a level I felt happy
with, I wanted to pass on my knowledge to others and it seemed like a
great idea to learn how to teach children the basics and gain some fundamentals
of yoga.
The class involves stoytelling to work in yoga postures and relaxation
techniques that bring fun and creativity for children. They gain better
flexibility, concentration and focus has been shown to improve and improved
sleep patterns have been seen. The children can develop confidence as
they enjoy helping make the stories up using their imaginations.