Joanna Kay Yoga
T: 07956872368
jo@joannakay.com
www.joannakayyoga.com
Joanna practices and teaches Ashtanga Vinyasa Yoga. It is a dynamic and
energising system of hatha yoga which takes students through a sequence
of postures all threaded together by breath. Through the practice of yoga
we can calm the mind, realign the body and experience clarity of thought
and mindfulness.
Joanna is a qualified teacher, registered with the British Wheel of Yoga
-
the UK's regulatory body for yoga teachers. Joanna has been teaching since
2007. She has trained with the world's leading ashtanga teachers and continues
her study of astanga yoga annually with her teachers from
America and Europe, and in Manchester where she currently resides.
Ashtanga Yoga at the yoga rooms:
Discover Ashtanga
Friday's 5.45 - 7pm (drop in)
£6.50 full price/ £5 concessions
This class is a Level 1 & Level 2 class, beginners are welcome. The
class
explores the practice, philosophy and techniques of the primary series
of
Ashtanga Yoga.
Ashtanga Practice Group
Friday's 7pm - 8.30pm (drop in)
£5 drop in or £13 monthly membership for unlimited sessions.
this is an open session for anyone who has a regular practice of ashtanga
yoga. It is not a 'taught' class, instead we offer a space to develop
your
own practice in the company of others. Whilst there is not formal
teaching, students are welcome to bring practice sheets if they have not
yet learned the series.
Workshops: Please email Joanna to join her mailing list for updates about
upcoming workshops based on the ashtanga vinyasa method.