Chorlton Courses
Beginners Yoga Course
(Suitable for absolute beginners)
New Course starts 5.15-6.45pm Sunday 13th May 2012 - 8 week course
Teacher: Mick Timpson
Course cost: £64 or £44 (concession/unwaged)
Held at The Yoga Rooms Chorlton
Students will begin to explore a range of simple core postures, to build up flexibility and strength and learn how to improve their breathing, while learning relaxation techniques to help reduce stress and build concentration. These classes are accessible, fun and engaging, designed to help everyone enjoy a sense of wellbeing and energy.
For more information ring Janine: 07841 031 836
To book email: info@theyogarooms.co.uk
Beginners Yoga Course
(Suitable for absolute beginners)
New Course starts 7.00-8.30pm Sunday 13th May 2012 - 8 week course
Teacher: Mick Timpson
Course cost: £64 or £44 (concession/unwaged)
Held at The Yoga Rooms Chorlton
Students will begin to explore a range of simple core postures, to build up flexibility and strength and learn how to improve their breathing, while learning relaxation techniques to help reduce stress and build concentration. These classes are accessible, fun and engaging, designed to help everyone enjoy a sense of wellbeing and energy.
For more information ring Janine: 07841 031 836
To book email: info@theyogarooms.co.uk
Yoga Level One Course
(Suitable for beginners + those who have attended TYR beginners' courses)
New Course starts 7.15-8.45pm Friday 11th May 2012 - 8 week course
Teacher: Mick Timpson
Course cost: £64 or £44 (concession/unwaged)
Held at The Yoga Rooms Chorlton
Following on from "Yoga for Beginners", this Level One Course is ideal for those wanting to continue and work deeper in their practice. Using the postures (asana) explored in the beginner's course as a foundation, we will add variations and new asana, including a thorough introduction and preparation for headstand; as well as more advanced breathing, concentration and relaxation techniques. In addition to asana, students will continue to examine how Yoga practice can bring a sense of clarity and purpose to everyday life with a look at the basic philosophy of Yoga.
For more information ring Janine: 07841 031 836
To book email: info@theyogarooms.co.uk
Postnatal Pilates for Mum and Baby
(Suitable for all levels. Baby must be 6 weeks plus to join)
Tuesdays 10.00-11.30am
8 week course
Teacher: Alexandra Lamb
Course cost: £64 or £44 (concession/unwaged)
Held at The Yoga Rooms Chorlton
These classes focus on laying the foundation for a deeper understanding of the breath and core strength. Lots of work is done to help the muscle fibres of the abdominals grow back together as well as an emphasis on pelvic floor stability.
Alexandra Lamb is a Pilates Foundation certified instructor with a keen interest in post-natal health and rehabilitation. Alexandra understands many of the issues that can crop up post-birth such as sciatica, unidentified back pain, pelvic floor weakness and loss of balance.
No previous experience of Pilates is necessary and your baby's presence is welcome to create a fun, light-hearted class where mum gets a little bit of TLC.
For more information ring Janine: 07841 031 836
To book email: info@theyogarooms.co.uk
Pregnancy Pilates
(Suitable for all levels. Mum must be 12 weeks plus to join)
Thursdays 6.00-7.30pm
8 week course
Teacher: Alexandra Lamb
Course cost: £64 or £44 (concession/unwaged)
Held atSt Johns Primary School off Chepstow Road Chorlton M21 9SN
Click here for a detailed map »
The class is taught by Alexandra Lamb, a Pilates Foundation certified instructor, who will help you to not only understand your body and its recent changes better, but also to strengthen and relax the body through various exercises and stretches.
Pregnancy Pilates is ideal for all women who are pregnant – no previous Pilates or Yoga experience is necessary although you must be 12+ weeks to join. Classes will focus on stabilizing the pelvis and pelvic floor with highlights on maintaining proper posture and stability throughout the entire body. Emphasis above and beyond all is on breath work and how this harmonizes with Pilates, pregnancy and birth.
For more information ring Janine: 07841 031 836
To book email: info@theyogarooms.co.uk